IEHP Family Asthma Program
To control your asthma, you need a good plan to manage your symptoms. Knowing your triggers, using your peak flow meter regularly, and using an Asthma Action Plan are great steps towards better asthma management. To learn more checkout our FREE Family Asthma Classes!
The IEHP Family Asthma Program offers free asthma education and self-management strategies to IEHP Members and community members to better manage their asthma. The program consists of an interactive Family Asthma Class. The Family Asthma Class is held at least twice a month at different community sites throughout San Bernardino and Riverside County.
Family Asthma Class
Duration: 2 hours and 30 minutes
Ages: Any age if diagnosed with asthma (anyone under 18 years must be accompanied by parent or guardian)
What do you get from our Family Asthma Classes?
- You will learn how to use asthma self-management tools such as a spacer, peak flow meter, and an Asthma Action Plan.
- Learn how to identify, avoid and reduce asthma triggers in your environment.
- Asthma Classes offer social support and an opportunity to share and learn from the experiences of others.
Call IEHP Health Education Department at 1-866-224-IEHP (4347) or 1-800-718-4347 for TTY users to find a class near you.
Health Talk is where we share ways to keep you feeling well. Whether you're interested in staying healthy or want to learn how to manage a health condition, we’ve got something for you. We share resources, facts and support your doctor’s advice – all in a way that’s friendly and easy to follow. So, join us on Health Talk, a podcast presented by IEHP, your Inland Empire Health Plan.
Health Talk - Part 2: Identifying Asthma Triggers
Health Talk Part 3: Asthma Medicines and Management Strategies
What is the Diabetes Self-Management Workshop?Today, people with diabetes live longer and more healthy lives. Although having diabetes can put you at risk for serious health problems, there is a lot you can do to stay well and delay or prevent any complications. The Diabetes Self-Management Workshop is for people with type 2 diabetes and their relatives or that need information on diabetes self-management.
Diabetes Self-Management Workshop
Duration: 6 weeks (2 hours per workshop)
Ages: Any age if diagnosed with type 2 diabetes (anyone under 18 years old must be accompanied by parent or guardian)
Participants have the opportunity to ask questions, offer comments, and share their experiences and ideas about managing and controlling diabetes. We will have weekly action plans to help you, your friends and your family learn and practice self-management skills.
In this workshop participants will learn about:
- Diabetes and health risks
- How to manage diabetes
- Healthy lifestyle changes
- Meal planning
- Diabetes medicines
Call IEHP Health Education Department at 1-866-224-IEHP (4347) or 1-800-718-4347 for TTY users to sign up!
Additional ResourcesBy clicking on the links below, you will be leaving the IEHP site.
Loma Linda Diabetes Treatment Center
IEHP Members can call 909-558-3022 to make an appointment.
American Diabetes Association
Learn more about diabetes, meal planning, and eating out. This website also gives you free recipes.
Center for Disease Control & Prevention (CDC)
Diabetes and Your Feet
Learn how to protect your feet and kee them healthy for an active life.
National Diabetes Education Program
Learn how you can avoid problems related to diabetes. You can select topics you want to learn more.
You will need Adobe Acrobat Reader 6.0 or later to view the PDF files. Download Adobe Acrobat Reader.
What is the IEHP Smoking Cessation?
Learn about quitting strategies, risks of smoking and second-hand smoke, the right medicine to help you quit, and stress management. Below are resources that will assist you in quitting smoking. By clicking on the links below you will be leaving the IEHP website.
Arrowhead Regional Medical Center
400 N. Pepper Avenue, Colton
2055 Kellogg Avenue, Corona
Rim Family Services
28545 Highway 18, Skyforest
Beaver Medical Group
1150 Brookside Avenue, Redlands
17296 Slover Avenue, Fontana
For Pregnant Members
Comprehensive Tobacco Treatment (CTT) Program
By clicking on the links below you will be leaving the IEHP website.
American Heart Association
A step-by-step guide to smoke-free living, knowing the benefits, making a plan, dealing with urges, and staying quit.
CA Smokers’ Helpline site
Everything you need to reach your goal. Resources include step-by-step advice on creating a quit plan, tips on dealing with triggers, and support to help you stay quit. From here, you can also tap into multiple free services such as telephone counseling, text messaging, and referrals to local face-to-face programs. Services are also available for teens, pregnant smokers, tobacco chewers, and e-cigarette users.
Center for Disease Control and Prevention (CDC)
Featuring all you need to set up a quit plan, this site also links you to social media for ongoing support through the quitting process. Plus, you’ll be able to view videos of past smokers, hear their stories and learn through their experiences.
Support and tools to help you or someone you love to quit. You can also opt for versions geared to veterans, women, seniors, and teens.
Below are several mobile Apps to help you quit smoking.