Quit Smoking! We can help you!

Learn about quitting techniques, risks of smoking and second-hand smoke, the right medicine to help you quit, and stress management. Below are resources that will help you quit smoking


Get expert advice, set up a quit plan, and connect with other smokers and ex-smokers through online communities. 

  • American Heart Association - A step-by-step guide to smoke-free living—knowing the benefits, making a plan, dealing with urges, and staying quit.
  • CA Smokers’ Helpline site - Everything you need to reach your goal…step-by-step advice on creating a quit plan, tips on dealing with triggers, and support to help you stay quit. 
  • CDC - Featuring all you need to set up a quit plan. 
  • Chantix GET QUIT Plan - If you’re on Chantix medication, this site provides personalized support to help you quit.
  • Smokefree.gov -Support and tools to help you or someone you love quit. 

Smartphone Apps

Get 24/7 help with a Stop Smoking app for your smart phone or tablet.

iOS Apps
 Smoke Free
Smoke Free
 Quit Now
 Quit Guide
Quit Guide
Kwit Smoking 
 Live Strong
No butts
no butts 

Android Apps
Smoke Free App
Smoke Free
Quit Now
 Quit Guide
Quit Guide
 Kwit Smoking

Community Resources

Call these local organizations to find out about FREE classes and support groups in your area

Arrowhead Regional Medical Center  
400 N Pepper Avenue, Colton 
Beaver Medical Group   
1150 Brookside Avenue, Redlands
 Kaiser Permanente
2055 Kellogg Avenue, Corona
(free for Kaiser Members)
Kaiser Permanente 
17296 Slover Avenue, Fontana
(Free for Kaiser Members)
Rim Family Services
28545 Highway 18, Skyforest
Riverside Medical Clinic
7150 Brockton Ave, Riverside
Rockin' Recovery Center MHS
Yucca Valley Center for Change

58945 Business Center Drive,    

Yucca Valley  


For Pregnant Members 

Offered in cities throughout San Bernardino County

Comprehensive Tobacco Treatment (CTT) Program
Loma Linda University Children’s Hospital
(909) 558-3264

Interactive Tool

Find out how to live healthier with this interactive self-help tool. 

Printable Booklets

From planning your quit, to protecting your children and helping decrease the impact of Big Tobacco in your community, these booklets can inspire you and your loved ones.  Read them online or print out to share with family and friends.