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26
July
2021

Understanding Diabetes (Online) - Part 3 of 9

Monday, July 26, 2021
1:00pm - 2:15pm (in English)

Healthy Eating: Part 2. In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

  Session Number: 177 060 1705 

  1. Download Webex for Apple users
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  3. Download Webex for PC users

26
July
2021

Understanding Diabetes (Online) - Part 3 of 9

Monday, July 26, 2021
10:00am - 11:15am (in Spanish)

In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

  Session Number: 177 409 5237

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
July
2021

Eat Healthy, Be Active Workshop (Online) - Part 4 of 4

Wednesday, July 28, 2021
2:00pm -3:00pm (in English)

This 1 Hour class reviews mindful eating.

  Session Number:  177 162 8149

  1. Download Webex for Apple users
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  3. Download Webex for PC users
 

28
July
2021

Living Well in the Community (Online) - Part 2

Wednesday, July 28, 2021
1:30pm - 3:00pm (in English)

A program for persons with disabilities.

Topic: Building Support to Reach Your Goals: You will learn how to find the right people to help you when you run into a problem reaching your goal.

  Session Number:  177 240 7893

  1. Download Webex for Apple users
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  3. Download Webex for PC users

28
July
2021

Teen Health (Online) - Stress and Resilience

Wednesday, July 28, 2021
1:00pm - 2:00pm (in English)

Tune in to talk all things stress. We will learn about common causes, how it can make us feel, and the two main types of stress. We’ll also practice ways to control stress and chat about things we can do to become more resilient.

"If you are under 18 and want to take this class, make sure to get parent/guardian consent before doing so."

Session Number: 177 074 9855

  1. Download Webex for Apple users
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  3. Download Webex for PC users

28
July
2021

Perinatal Health Class (Online) Part 8 of 8

Wednesday, July 28, 2021
1:00pm - 2:30pm (in English)

Topic: Newborn Care and Safety - This class covers topics that will help you keep your baby safe and healthy such as, car safety, check-ups, screenings, and safe sleep. 

  Password Number: 133 514 1650

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
July
2021

Find Your Calm (Online) - Part 3 of 3

Wednesday, July 28, 2021
11:00am - 12:00pm (in English)

This is a 1 Hour class that helps participants understand how to manage stress. 

  Session Number: 177 810 0388

  1. Download Webex for Apple users
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  3. Download Webex for PC users

29
July
2021

Living Well in the Community (Online) - Part 2

Thursday, July 29, 2021
10:30am - 12:00pm(in English)

A program for persons with disabilities.

Topic: Building Support to Reach Your Goals: You will learn how to find the right people to help you when you run into a problem reaching your goal.

  Session Number:  177 507 8872

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

29
July
2021

Find Your Calm (Online) - Part 3 of 3

Thursday, July 29, 2021
11:00am - 12:00pm (in Spanish)

This is a 1 Hour class that helps participants understand how to manage stress. 

  Session Number: 177 451 6781

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

29
July
2021

Eat Healthy, Be Active Workshop (Online) - Part 4 of 4

Thursday, July 29, 2021
2:00pm - 3:00pm (in Spanish)

This 1 Hour class reviews mindful eating.

  Session Number: 177 524 7601

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

30
July
2021

Circle Time (Age 0-5) (Online)

Friday, July 30, 2021
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Session Number: 177 025 6525

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

02
August
2021

Teen Health (Online) - Cook With Us

Monday, August 2, 2021
3:30pm - 4:30pm (in English)

Need some kitchen inspiration? Or looking to eat healthier? Join us to talk healthy eating and watch us whip up some of our favorites! We’ll have new recipes at every “Cook with Us” class and welcome you to share yours too!  If you are under 18 and want to take this class, make sure to get parent/guardian consent before doing so.

  Session Number: 177 924 4258

  1. Download Webex for Apple users
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  3. Download Webex for PC users

02
August
2021

Family Asthma Class (Online)

Monday, August 2, 2021
11:00m - 12:30pm (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number: 1778000734

  1. Download Webex for Apple users
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  3. Download Webex for PC users

02
August
2021

Eat Healthy, Be Active Workshop (Online) - Part 1 of 4

Monday, August 2, 2021
2:00pm - 3:00pm (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

  Session Number: 177 871 3993

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

05
August
2021

Living Well in the Community (Online) - Part 3

Thursday, August 5, 2021
10:30am - 12:00pm (in English)

A program for persons with disabilities.

Topic: Healthy Reactions: You will learn how to change frustration into motivation.

  Session Number:  1772609725

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

05
August
2021

Eat Healthy, Be Active Workshop (Online) - Part 1 of 4

Thursday, August 5, 2021
2:00pm - 3:00pm (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

  Session Number: 177 494 5151

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

06
August
2021

Circle Time (Age 0-5) (Online)

Friday, August 6, 2021
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Session Number: 177 043 6443

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

09
August
2021

Eat Healthy, Be Active Workshop (Online) - Part 2 of 4

Monday, August 9, 2021
2:00pm - 3:00pm (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, and how to make healthy selections when dining out. 

  Session Number: 177 871 3993

  1. Download Webex for Apple users
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  3. Download Webex for PC users
 

09
August
2021

Teen Health (Online) - Journaling

Monday, August 9, 2021
3:30pm - 4:30pm (in English)

Join us to talk tips and tricks of journaling! We will practice writing some entries and chat about how journals can be good for our health and growth. This class is for teens that are 12-19 years old only. If you are under 18 and want to take this class, make sure to get parent/guardian consent before doing so.

 

  Session Number: 177 774 3194

  1. Download Webex for Apple users
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  3. Download Webex for PC users

09
August
2021

Understanding Diabetes (Online) - Part 4 of 9

Monday, August 9, 2021
1:00pm - 2:15pm (in English)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

  Session Number: 177 060 1705

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users