Wednesday, January 27, 2021
11:00am - 12:00pm (in English)

This is a 1 Hour class that helps participants understand how to manage stress. 

• Click here to register for this Webex class

  Session Number: 177 961 0097

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Wednesday, January 27, 2021
10:30am - 12:00pm (in English)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit. 

• Click here to register for this WebEx class

  Password Number: 177 215 2010

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Thursday, January 28, 2021
11:00am - 12:00pm (in Spanish)

This is a 1 Hour class that helps participants understand how to manage stress. 

• Click here to register for this WebEx class

  Session Number: 177 127 7005

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Friday, January 29, 2020
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

• Click here to register for this WebEx class

Session Number: 177 046 6475

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Monday, February 1, 2021
1:00pm - 2:00pm (in English)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

• Click here to register for this Webex class

  Session Number: 177 515 2628

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Monday, February 1, 2021
11:00am - 12:15pm (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

• Click here to register for this WebEx class

  Session Number: 177 323 7369

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Wednesday, February 3, 2021
2:00pm - 3:00pm (in English)

Tune in to talk all things stress. We will learn about common causes, how it can make us feel, and the two main types of stress. We’ll also practice ways to control stress and chat about things we can do to become more resilient.

"If you are under 18 and want to take this class, make sure to get parent/guardian consent before doing so."

• Click here to register for this Webex class

Session Number: 177 443 5557

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Wednesday, February 3, 2021
10:30am - 12:00pm (in English)

Topic: Physical and Emotional Health During Pregnancy

• Click here to register for this WebEx class

  Password Number: 177 215 2010

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Wednesday, February 3, 2021
1:00pm - 2:00pm (in English)

A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this Webex class

  Session Number: 177 413 5878

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Wednesday, February 3, 2021
2:00pm - 3:00pm (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

• Click here to register for this WebEx class

  Session Number: 177 663 1302

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Thursday, February 4, 2021
2:00pm - 3:00pm (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

• Click here to register for this WebEx class

  Session Number: 177 588 9061

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Friday, February 5, 2020
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

• Click here to register for this WebEx class

Session Number: 177 871 0837

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Monday, February 8, 2021
11:00am - 12:15pm (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

• Click here to register for this WebEx class

  Session Number: 177 323 7369

1. Download Webex for Apple users
2. Download Webex for Android users
3.  Download Webex for PC users

Monday, February 8, 2021
1:00pm - 2:00pm (in English)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

• Click here to register for this Webex class

  Session Number: 177 515 2628

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Wednesday, February 10, 2021
10:30am - 12:00pm (in English)

Topic: Things to Avoid During Pregnancy - This class will explain how smoking, alcohol, street drugs and abusing prescription drugs during pregnancy can harm a baby. 

• Click here to register for this WebEx class

  Password Number: 177 215 2010

1. Download Webex for Apple users
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Wednesday, February 10, 2021
2:00pm - 3:00pm (in Spanish)

A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care?  

• Click here to register for this Webex class

  Session Number: 177 373 6305 

1. Download Webex for Apple users
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3. Download Webex for PC users

Wednesday, February 10, 2021
2:00pm - 3:00pm (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, and how to make healthy selections when dining out. 

• Click here to register for this WebEx class

  Session Number: 177 663 1302

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Thursday, February 11, 2021
2:00pm - 3:00pm (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, and how to make healthy selections when dining out. 

• Click here to register for this WebEx class

  Session Number: 177 588 9061

1. Download Webex for Apple users
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3. Download Webex for PC users

Friday, February 12, 2020
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

• Click here to register for this WebEx class

Session Number: 177 871 0837

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Wednesday, February 17, 2021
2:00pm - 3:00pm (in English)

Thinking about your future? Use your creativity to map out your goals! Bring some paper, a pen, something to draw with and your ideas for future things you want to achieve!

"If you are under 18 and want to take this class, make sure to get parent/guardian consent before doing so."

• Click here to register for this Webex class

  Session Number: 177 812 1508

1. Download Webex for Apple users
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3. Download Webex for PC users